MyDietik Consultation

Service Description

The first MyDiètetik consultation is an experience designed to provide you with in-depth insight into your overall health. More than just a nutritional consultation, it's the beginning of a transformation to achieve optimal health and extend your life expectancy. What the MyDiètetik Consultation includes: - Personalized Dietary Survey: We'll delve into your eating habits, culinary preferences, and dietary history to understand your relationship with food. - Genetic History Analysis: We'll explore your family's health history to identify risk factors. - Mindset Program: Because nutrition isn't just about what you eat, we'll help you develop the mindset needed to maintain healthy and sustainable eating habits. - Personalized Exercise Program: Physical activity is a key component of your well-being. We'll design an exercise program tailored to your fitness level and health goals. - Assessment of Your Needs and Objectives: Each individual is unique. We will take the time to understand your specific needs, goals, and expectations to further personalize your plan. After our initial meeting, you will receive: - A practical advice sheet - A personalized nutritional rebalancing program - A wellness roadmap - An exercise program tailored to your lifestyle. Personalized follow-up: We recommend a follow-up appointment two weeks after your initial meeting. This will give us the perspective we need to assess your progress and make adjustments if necessary. Follow-up appointments are designed to: - Answer all your questions - Evaluate your progress and verify if your (initial) goals have been achieved - Reaffirm your motivation - Adjust your personalized plan (nutrition, wellness, and fitness) At the end of these appointments, you will leave with: - Your adjusted program - The goals you want to achieve for our next appointment It is important to schedule follow-up appointments at regular intervals until you have acquired all the necessary reflexes and can manage your nutrition independently.